Seasoning Mixes

Seasoning Mixes

Are you looking for something to add a little little extra flavor to your dishes? Need a little change up?  I LOVE these mixes.  

--> You can use them as a rub for roasting or grilling chicken, meat or fish, or use them to spice up ground chicken, turkey, or beef. You can also use these mixes to flavor rice, lentils, beans, quinoa, and vegetables!

**These mixes are all-you-can-eat for the 21 Day fix! --- SCORE! 

All-Purpose Seasoning

4 tsp. onion powder
2 tsp. garlic powder
2 tsp. mustard powder
1/4 tsp. dried thyme
1/4 tsp. ground black pepper
1 tsp. sea salt

Smoky Southwestern Seasoning

1 Tbsp. chili powder
2 tsp. ground cumin
1 tsp. coriander
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. dried oregano
1/2 tsp smoked paprika
1 tsp. sea salt

--> This one is my favorite <--

**I also add: 

1/2 tsp. red pepper flakes

1/2 tsp. ground cayenne

I put this on chicken like its my job!!! Its my favorite way to cook chicken and then take it in my lunch with me for the next day.  I love it oven baked or grilled, and now that the weather is starting to get warm grilled will be on the menu more often.  I love the flavor or this spice and seriously panic when I  get low.  Every time I make it, I make it in a double batch because I am that obsessed and go through one batch wayyyy to fast!! 

Mediterranean Seasoning

4 Tbsp. dried parsley, crushed
4 tsp. dried onion flakes
2 tsp. dried basil, crushed
1 tsp. ground oregano
1 tsp. ground thyme
1 tsp. garlic powder
1 tsp. sea salt
1/4 tsp. ground black pepper 

Mix these babies up and enjoy! Let me know your thoughts and your favorite. 


All recipes on this page are from the 21 Day Fix Eating Plan Book by Beachbody.