What is Shakeology?
Simply said…..it is pure, dense nutrition. Shakeology
is a nutritional protein shake that provides a wide spectrum of healthy
nutrients in a low-calorie formula. It is a daily dose of dense
superfood. It is an all natural product full of fantastic ingredients. Whether
you use it as a meal replacement for weight loss or simply to ensure your body
gets all the nutrients it needs for optimal health, Shakeology takes the
guesswork out of nutrition for at least one meal a day!
Truth time: Shakeology was something that held me back from
joining my first challenge group. I was
the BIGGEST skeptic! I was worried as a “picky eater” that I would not like the
taste and would not be able to do it. I
had heard all the benefits and wanted to give it is try, but I was convinced
that I was not going to like it at all.
Little did I know that I would become a shakeology addict!! Within my
first week of drinking shakeology I noticed a HUGE difference in my sweet
cravings, a serious energy boost, and it truly filled me up until next meal
time. Also it is so quick and easy to
prepare, it is my breakfast on the go EVERY morning.
What is in it?
Shakeology has over 70 natural, non-processed high quality
ingredients that are conveniently all together in on amazing 'meal!' It is
nearly all the nutrients you need to be healthy packed into one glass, or
shaker cup if you will. It's crazy how
good it is for you!! Everyone's diet is deficient in some of the key nutrient
groups packed into just one Shakeology serving. No matter how hard we try to
eat properly, most of us truly can't get 100% pure nutrition everyday…UNLESS--
YOU DRINK SHAKEOLOGY!
Protein from whey, which is highly absorbable, gives
you 8 essential amino acids that help you build muscle, lose weight, support
brain function, and keep your skin and bones healthy.
Vitamins and minerals support optimum health.
Antioxidants boost the immune system and help reduce
free radical damage that can lead to heart disease, heart attacks, blood
pressure, and stroke.
Phytonutrients support immune function and have
anit-inflammatory properties.
Probiotics support digestive and immune health.
Digestive enzymes help in the digestion of foods and increase the
absorption rate of those foods for optimum health.
What can Shakeology do for YOU?
I am proof that this product works! Within the first month of drinking
Shakeology daily I had less junk food cravings, more energy, and my digestion
was more regular.
How do you use Shakeology?
This part is easy! You can simply take one scoop or packet of Shakeology
and 8 oz of water, blend it together and enjoy. If you want to
be adventurous (which I highly recommend!) you can always add fresh fruit,
peanut butter, almond milk, and the list goes on! My favorite flavor is
chocolate and I mix it with bananas and peanut butter.
If you want a thicker shake, add ice and less water. The more water you use,
the thinner your shake will be.