Flourless Brownie Muffins
I LOVE this recipe. It was one of the first recipes I branched out to when I decided to embrace clean eating. I was worried I would not be able to still enjoy my sweets and treats---BOY was I wrong. Thank goodness for Beachbody having some delicious recipes for me to try!
I looked at the ingredients and must admit, when I saw garbanzo beans I was thinking---Oh goodness, how will this taste delicious at all?!? But once I made them I wanted to gobble them all down. I had to control all my urges and tell myself that even though they are very healthy --- it is still all things in moderation and I shouldn't gobble up the whole pan myself without sharing with my hubs!
*Bonus* It's 21 day fix (my favorite program) approved!
Check it out, try it, and let me know yours thoughts!!
Prep Time: 20 min.Cooking Time: 12 min.
Yield:12 servings, 1 cupcake each
Ingredients:
- 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed
- 3 large eggs
- ½ cup pure maple syrup
- 1/3 cup unsweetened cocoa powder
- 1 tsp. baking soda
- 3 Tbsp. coconut oil, melted
- 1 tsp. pure vanilla extract
- 1/3 cup dark chocolate chips
Preparation:
- Preheat oven to 350° F.
- Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.
- Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth.
- Divide batter among 12 prepared muffin cups.
- Top each muffin with about four chocolate chips; push into batter.
- Bake for 10 to 12 minutes, or until toothpick inserted in center comes out clean.
- Cool completely and enjoy!
21 Day Fix Containers:
1 Yellow
1/2 Blue/Orange