CIZE is here!!

Cize has arrived!! 

The end of exer-cize is here! 

The program has officially been launched and I am so excited!!  CIZE is beachbody's newest program and I am so pumped for everyone to dance their bootays off and burn some serious calories while doing it.  

I was fortunate enough to grab a copy while at Coach Summit in Nashville and hurry home to start the program on its official launch date!! 

First thing you need to know -- it is so.much.FUN!! 

Do not let the fact that you are not a dancer hold you back.  I promise you will have a blast no matter what and learn the moves! (psssst - you wont even remember that you are working out, talk about BONUS right there!) 

I do not have any skills when it comes to the serious dancing matter and the way our man Shuan T breaks down the moves -- anyone, I repeat, ANYONE can learn to do this! 

So who is CIZE for? 

I basically told you already -- but its for everyone!! 

I am serious - even if you can NOT dance....this is still the program for you! Let me show you how Shaun T breaks down the moves for you -- check out my video.  It is from the very first workout.  He takes things we do in real life (ie waiting in line like he says) and turns it into a dance move for you to bust out!! 

And here's the thing -- if you like having fun, then you are gonna love this.  Its not about being perfect, just enjoy yourself, have some fun with the moves and the confidence in the moves will follow!! 

What can you expect while doing CIZE?

Honestly -- this workout will be an instant mood booster, it is meant for people who want to workout but don't want to feel like they are working out!
Umm -- hello?! Who would not want to do this?!?!

It's a fun workout that is broken down into steps for the any "dancer" at any level. It's not about the crazy push ups and diamond jumps... its about focusing on the beat and getting into the moves. The beat moves you to the results that you want.

The workouts range from 35-40 minutes in length and the program is 4 weeks long but you can definitely extend it as you are learning the moves. CIZE is choreographed to the latest pop music that Shaun T has picked out (and they are some quality jams!).

What does the nutrition plan look like?

The nutrition plan is easy to follow and it uses the portion controlled container system to help you with nailing the portion sizes! It will have you clean eating like a pro in no time.  It is truly wonderful!!

The program comes with a guide book that breaks down all the different healthy foods that you have the option of eating and how they will work into the meal plan. 

There is also this KILLER section on building meals.  This way if you are struggling with meal planning in the beginning it takes all the guess work out of it and will get you some GREAT and DELICIOUS foods.  This section is so great, I'm extremely pumped for it!  It would have totally changed my meals when I first started the 21 day fix (another great program) -- since this uses portion control just like the 21 day fix!! 

How can you join in the fun?

Join me for my CIZE test group that will be starting August 3rd! 

I will  walk you through each workout, teach you how to make modifications, guide you through the program guide to make sure that you are doing the program correctly and my goal is to help you stay motivated, connected, supported and to give you recipes, tips and ideas so that you can truly get the most from the program!
80% of your results come from what you eat, so let me help you put the two together!!!

I'm accepting a limited number of people who are interested in this test group!

What are the requirements to join?

The requirements to participate in this group is that you must be a customer of mine to participate.

Each participant is required to get the CIZE Package that includes the entire workout program: All 7 workouts on DVD, 1 bonus DVD workout, quick start guide, Eat Up! guide, workout calendar for both beginner and advanced, weekend survival guide, plus the 30 day supply of Shakeology and this comes in a package called a challenge pack with discounted shipping! 
**This all comes with a 30 day money back guarantee, so don’t worry about the what if I don’t like it, or see the results I want, etc. You can return it!**

All of this and then you also get access to my exclusive CIZE Test Group where you will get daily 1:1 mentoring from me and support from others just like you that are working towards crushing their health and fitness goals. You will check in daily and receive tips from me plus daily accountability and support!

Does this sound like something you would like to do? If so, please complete the application below ASAP and I will be in contact with you to add you to the group!!!

I am excited for you to join in the fun!! You are going to love CIZE! 

There are tons of Wufoo features to help make your forms awesome.

Changing it up!!

Changing It Up!! 

ChaLEAN Extreme!

After yesterday's blog post and realizing that I have been on one program since March -- I've decided to try a new program thanks to Beachbody on Demand!! 

I have already completed T25 (alpha and beta), 21 Day Fix, PiYo, and 21 Day Fix Extreme.  I have not been disappointed with a program yet.  I have loved every trainer that I have "worked" with for different reasons.  

After hearing so many great things from fellow coaches about this program I am going to give it a go and I am so excited to try ChaLEAN extreme!!! 

I have printed out my workout calendars (basically my schedule for what workout to follow) and am pretty pumped.  I am a little nerdy --thanks dad! -- and also read up on some of the guides and info out there on it and am more pumped! 

While I will forever have a girl crush on Autumn (21 day fix and 21 day fix extreme trainer) I cannot deny that Chalene Johnson is super inspiring.  When doing PiYo I fell in love with her attitude.  She is so uplifting, motivating, and inspirational.  I have been thinking about rocking a program for her ever since I finished PiYo and decided its finally the time to commit.  No time like the present! 

The thing that has been holding me up for a while on starting this amazing program was.....

.

Chalene!! - watch out!!  I'm getting
after this program with you!! 

.

.

.

.

.

TIME! 

That's probably not what you were expecting, right?  I know it sounds crazy but I  was sold on the fact that all off the previous programs I have done have only been 25 - 30 minutes.  {Ok so -  PiYo had one 45 minute day and I always dreaded it!} BUT 30 MINUTES -- I can do that.  I get up, walk puppy boy, work out, shower and head off to kinderland with my shakeology in hand and ready to tackle the day. 

I get up at 5:30 which depending on your view could be early, but honestly getting my workout in first thing helps me to stay on track with the rest of the day and ensures I get it in even if it is a long day in teaching land.  

I sat down today with the workout calendar in hand -- looked at the lengths of the workout and am going to commit to making it work.  Am I going to have to get up 10 - 15 minutes earlier some days.....yes.  On the longer days that put 2 workouts together I plan on doing the longer one in the morning and then the short one when I get home (after my second walk of the day with puppy boy --- he might be a little spoiled by my many walks).  

After 21 Day Fix Extreme -
Before ChaLEAN Extreme! 

But you know what?  It will be totally worth it! While I may be sad about missing those 10 -15 minutes of sleep I know I am doing something for my body.  You only get one body to live it you might as well take care of it.  Maybe I need to go to sleep a bit earlier on those longer days to make it work, but I am willing to try. 

I will be sharing my journey through this program with you all so be sure to check in and see how it goes! 

I am putting my before on here right NOW so that I am sure to give you updates as I go and hold myself accountable! 

So here is to a new change, a new program and a new week!! 

 

My 21 Day Fix Extreme Journey

My 21 Day Fix Extreme Journey 

Goodness gracious I cannot believe I have been rocking the 21 day fix extreme since March!! {Hmmm...maybe I should rock a new program in May!}
Sometimes I get so into a program and routine I forget to stop and realize how far I have come.  So today I am stopping to share with you all my journey! 

I must admit -- I totally have a girl crush on Autumn Calabrese (she is the trainer who does the 21 Day Fix and 21 Day Fix Extreme) and love doing her programs.  I love the variety that the Fix and Fix Extreme provide.  Its a different workout each day and I love working all those the different muscle groups. 

The 21 Day fix is a program that forever changed the way I looked at clean eating and nutrition and when the 21 Day Fix Extreme came out I was pumped. 

I love how easy clean eating is on this program and the workouts offered -- I have even fallen in love with..... *gasp* PLYO day! (call me crazy--I know!) It seriously kicks my butt every time -- but in a strangely great kind of way.  I am a sweaty hott mess after the workout but I know I am trying to build a body that I am confident in.  I must admit pilates with a resistance band always gives me quite the go around, but I am growing in love! 

Check out one of my meal plans to see what type of things I can eat on the 21 day fix.  You eat 5 - 6 times a day and I always feel full! :) Planning it out ahead of time helps to keep me on track and more likely to stick with it.  

Have I stayed 100% on track with my eating and never missed a day with the 21 day fix extreme-- ABSOLUTELY NOT! 

I am not perfect and I don't try to be.  I am a goofball, a little quirky, and full of energy and enthusiasm.  BUT we all get tired, we all get busy -- and life happens.  


I get stressed, I eat some not so good for my body things.   I indulge in chocolate (my true love -- other than my husband).  Do I let that stop me?--No way jose!

I have had my fair share of sweets and treats on this journey.  I mean when grandma sends you some of your favorite triple chocolate cookies, you don't say no!!  When the girl scout cookies come in and you want some, you eat some! 
Its all about balance and moderation. If you completely deprive yourself of the things you love, you will be miserable.  So let yourself have the things you love -- just not all day every day!   

Have I missed a day here or there (or maybe 2 or 3 in a row)? -- YES! 
But I cannot dwell on the days that I miss.  I just keep pushing onward and try to make each day better than the last.  Missing a day happens -- life gets busy, but I try not to let it happen more than 2 days in a row because its hard to get back into it once I break.  

I use my challenge groups to keep me on track.  I work daily with some amazing coaches and challengers who help to keep me accountable.  I post my goofy post workout selfies along with my challengers.  I love seeing everyone support each other and cheer each other on.  

I may be busy -- I teach full time and spend lots of time and energy on all things for my classroom and my 22 little loves -- but you have to take time for you.   I can handle 30 minutes each day to take care of my body.  30 minutes -- that's not even 4% of your day! It may seem hard to find that time in the beginning, but I can promise you it will be totally worth it.  30 minutes of you time is good for your mind, body, and soul.  :) 

Here is what the 21 Day Fix Extreme did for me: 

I "quote" the before and after because I am not done! I am on a journey to be the best me and I am not stopping anytime soon!

For me -- it is not about being skinny for me, its about being healthy, happy and proud of who I am.  And each day I am getting closer.  

If you are interested in learning more about joining me in a challenge group fill out the application below! :) 

Fill out my online form.

HTML Forms powered by Wufoo.

Shakeology Chocolate

Shakeology Chocolate 

Do you have a sweet tooth?! --- but don't want to ruin all the hard work you have been doing in the kitchen and on your fitness? Then this is for you!

I am OVER THE MOON excited about this.  I love sweets and treats and have a hard time resisting them so finding this recipe is a lifesaver!! 

I have been working to cut sugar (*working* being the key word).  It's hard work but I am trying because it is so addictive and the more I eat the more I crave it! This means less sweets and treats in my meal plans but --- never fear ---- Shakeology chocolate to the rescue! 

I saw another coach mention that she was going to try this and I HAD to give it a whirl too!! 

The recipe is SO simple 

• 1 scoop of Chocolate Shakeology 
• 1 spoon of coconut oil melted

Here's what'cha do: 

1. Stir it together
2. Spread it on a sheet of wax paper
3. Put into the freezer until solid
4. Break or cut into chunks 

.....and enjoy!!

Just had myself a chocolate bar with zero guilt. :)  nom nom!! 

21 Day Fix/Fix Extreme Portions: 

1 spoon of coconut oil is a good fat 

1 shakeology serving is 1 red

*So I counted it as a red and as a spoon. 

You could add all sorts of deliciousness to this recipe if you wanted.  Think about adding in some peanut butter, PB2, or other nuts to give it some variety! 

I am so excited to stay on track and still have chocolate!

-->get out there and try it, you will not be disappointed. 

Then let me know your thoughts in the comments below! 

If you want to try it and don't have shakeology contact me for the details on how to score you own!!

Thin Mint Shakeology

Thin Mint Shakeology 

Who doesn't LOVE girl scout cookies?!?  Saying no can be so hard.  I know when I get the craving.....this is one of my GO TO recipes for shakeology.  

The best part, its quick and easy and doesn't involve too many ingredients.  

Ingredients: 

• 1 scoop chocolate shakeology
• 1/4 to 1 tsp. mint extract to taste
• 1 cup almond milk
• ice to taste

Blend and enjoy!! For a thinner shake, use less ice.  For a thicker shake, use more ice.