CIZE is here!!

Cize has arrived!! 

The end of exer-cize is here! 

The program has officially been launched and I am so excited!!  CIZE is beachbody's newest program and I am so pumped for everyone to dance their bootays off and burn some serious calories while doing it.  

I was fortunate enough to grab a copy while at Coach Summit in Nashville and hurry home to start the program on its official launch date!! 

First thing you need to know -- it is so.much.FUN!! 

Do not let the fact that you are not a dancer hold you back.  I promise you will have a blast no matter what and learn the moves! (psssst - you wont even remember that you are working out, talk about BONUS right there!) 

I do not have any skills when it comes to the serious dancing matter and the way our man Shuan T breaks down the moves -- anyone, I repeat, ANYONE can learn to do this! 

So who is CIZE for? 

I basically told you already -- but its for everyone!! 

I am serious - even if you can NOT dance....this is still the program for you! Let me show you how Shaun T breaks down the moves for you -- check out my video.  It is from the very first workout.  He takes things we do in real life (ie waiting in line like he says) and turns it into a dance move for you to bust out!! 

And here's the thing -- if you like having fun, then you are gonna love this.  Its not about being perfect, just enjoy yourself, have some fun with the moves and the confidence in the moves will follow!! 

What can you expect while doing CIZE?

Honestly -- this workout will be an instant mood booster, it is meant for people who want to workout but don't want to feel like they are working out!
Umm -- hello?! Who would not want to do this?!?!

It's a fun workout that is broken down into steps for the any "dancer" at any level. It's not about the crazy push ups and diamond jumps... its about focusing on the beat and getting into the moves. The beat moves you to the results that you want.

The workouts range from 35-40 minutes in length and the program is 4 weeks long but you can definitely extend it as you are learning the moves. CIZE is choreographed to the latest pop music that Shaun T has picked out (and they are some quality jams!).

What does the nutrition plan look like?

The nutrition plan is easy to follow and it uses the portion controlled container system to help you with nailing the portion sizes! It will have you clean eating like a pro in no time.  It is truly wonderful!!

The program comes with a guide book that breaks down all the different healthy foods that you have the option of eating and how they will work into the meal plan. 

There is also this KILLER section on building meals.  This way if you are struggling with meal planning in the beginning it takes all the guess work out of it and will get you some GREAT and DELICIOUS foods.  This section is so great, I'm extremely pumped for it!  It would have totally changed my meals when I first started the 21 day fix (another great program) -- since this uses portion control just like the 21 day fix!! 

How can you join in the fun?

Join me for my CIZE test group that will be starting August 3rd! 

I will  walk you through each workout, teach you how to make modifications, guide you through the program guide to make sure that you are doing the program correctly and my goal is to help you stay motivated, connected, supported and to give you recipes, tips and ideas so that you can truly get the most from the program!
80% of your results come from what you eat, so let me help you put the two together!!!

I'm accepting a limited number of people who are interested in this test group!

What are the requirements to join?

The requirements to participate in this group is that you must be a customer of mine to participate.

Each participant is required to get the CIZE Package that includes the entire workout program: All 7 workouts on DVD, 1 bonus DVD workout, quick start guide, Eat Up! guide, workout calendar for both beginner and advanced, weekend survival guide, plus the 30 day supply of Shakeology and this comes in a package called a challenge pack with discounted shipping! 
**This all comes with a 30 day money back guarantee, so don’t worry about the what if I don’t like it, or see the results I want, etc. You can return it!**

All of this and then you also get access to my exclusive CIZE Test Group where you will get daily 1:1 mentoring from me and support from others just like you that are working towards crushing their health and fitness goals. You will check in daily and receive tips from me plus daily accountability and support!

Does this sound like something you would like to do? If so, please complete the application below ASAP and I will be in contact with you to add you to the group!!!

I am excited for you to join in the fun!! You are going to love CIZE! 

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Recipe Help?

Recipe Help

Getting tired of the same old, same old, or just ready for some new ideas?

Eating healthy and clean should NOT feel like a chore. It is fun and you can eat DELICIOUS foods.

Yes, you can browse the internet and find some great recipes, but that takes time!! How about an awesome cookbook that will have 101 clean recipes that will be your new go to's? Autumn Calabrese, the celebrity trainer for the 21 Day Fix and 21 Day Fix Extreme has come out with her amazing new cookbook Fixate!

It takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to healthy weight loss. So you're not just eating tasty, healthy foods-you're eating just the right amount. Each Fixate recipe lists color-coded container equivalents and nutrition facts, so you can use Autumn's system for measuring portions and make sure your nutrition is on track.  

Um hello -- this is what I have been waiting for.  The poor hubs has been stuck with my same 5 -6 favorite recipes of mine and while I am a creature of habit, it might be nice to have some new deliciousness in our bellies! 

Are you paleo? gluten-free? vegan? or vegetarian? 

No problemo!! The cook book will include recipes that will work for you! 

AND on top of it all you will get Autumn's personal tips for preparing meals quickly upgrading leftovers, and stocking your kitchen with absolute must-haves. Everything to help you get started in the kitchen.  

Are you as excited as I am about this yet?!?! I cannot wait to get my HANDS on this baby! 

If you are already a challenger or customer of mine -- you can get this cookbook on July 14th!! 
-->I KNOW I will be on top of it grabbing my book!

It will release for the general public on August 6th! :) 

Cant wait? Need a little sneak peak. Go HERE and get a few recipes to start!

BETTER YET: want it for FREE? I am going to be giving away 2 copies of this glorious cookbook to the those people who are ready to take charge of their health and fitness to join me on a health and fitness journey! I will be doing a drawing for all who purchase a challenge pack from me in July.  If you are interested, fill out the application below! 

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Summer Holiday Survival Guide

Summer Survival Guide

How to enjoy your holiday weekend while staying on track

A big holiday weekend is coming up!! I hope you are ready to enjoy it! 

While I plan on indulging a little - I still have goals that I am after and big things to accomplish so I am not going to throw in the towel. I have some things I plan on doing to keep me on track and want to share with you! 

1) Have a plan!

What will you be doing? Are you going to be traveling, in hotels, camping, being with family and friends?
Make sure you schedule in your workout and treat it like a meeting with your boss that you cannot miss.  

If you know you will be away from the kitchen or your store (we all have our faves) pack some of your go-to foods and snacks to have with you! 

2) WATER! 

 Water is the way to go if you can. However, sometimes we all need a little drink.  Try to stay away from those fruity, frozen, high calorie drinks.  

Stick to something like a vodka soda water with a splash of lemon or lime AND some water to go with.  It's just a lower calorie option but still calories -- so do this in moderation! 

3) The 80 - 20 rule

Its all about moderation.  No one is perfect, and that's GOOD! You can still enjoy grandma's cookies that you have been thinking about all week, but pass up the treats during the week if you know you'll be hanging with gram on the weekend! Just decide when you are going to splurge and go for just that treat! Its a balancing act.

4) Portion Sizes

Do you know what the proper portions look like? I know my 21 day fixers do -- thanks for the containers Autumn!
But if you don't use this graphic to help you --> 

And grab the smaller plate if available.  It is going to help you manage those portion sizes and still enjoy in  moderation.  

5) Go Prepared!

Don't just assume that there will be fruits and veggies or clean/healthy snacks to munch on.  You do not want to end up being HANGRY and caving in and making bad choices.  *trust me -- I know this one -- as a picker eater I have learned this the hard way! 

Now I make sure to fuel up with some shakeology ahead and offer to bring a side dish to share that I can enjoy. 

Don't get me wrong, I'll likely still have a snackie in my purse justttt in case too! (something like apples or peanuts)

This way you can eat at the party and get to stay on track! 

Here is a list with clickable links to some yummy 4th of July inspired treats: 

Fruit Wands

Star Spangled Fruit Salad

Red White and Blueberry Yogurt Popsicles

Independence Day Frozen Fruit Pops

Red White and Blue Cheese and Fruit Tray

You can and WILL make it through the weekend.  Its a learning process and a journey so just take it one step at a time.  Small steps in the right direction still means progress.  :) 

Starting July 6th is a 21 Day Fix Up Your Summer Challenge group! If you want more details contact me by filling out the application below! 

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