Summer Vacation Tips
First before we get into the tips -- let me apologize for being a bit absent as of late. Along with being a beachbody coach I am a full time teacher. It is closing in on the end of the school year (5 more days with students to go) and things get a LITTLE crazy at the end of the school year. So much to do and so little time to do it.
With that being said -- I am more than ever -- aware that summer is right around the corner.
I have a family beach trip that I am BEYOND excited and looking forward to this summer.....which got me thinking....
Man how am I going to keep on track with my health and fitness routine while I am at the beach house with my family?!
I came up with some ideas for myself and thought -- hmm I bet other people are going to be going on summer vacations -- I MUST share my ideas.
Please feel free to implement these ideas and make them work for you. Do some, do all, do none -- but if they help in any way, I am happy!!
Here are some tips that I have come up with:
- Working out
- Take your DVDs with you!
- Cant do that? Try Beachbody On Demand!!
- It great on the go, as long as you have WiFi you can stream those workouts!
- Take a long walk, run, or bike ride around the area -- I love seeing whats around me
- Swim laps in the the pool or "laps" in the ocean! You can still be in the water enjoying your vacation, but also getting a great workout in!
- Find a local class or studio to go to near your vacation spot -- I am sure there is one somewhere!
- Two scenarios here:
- Family/friends who are really into fitness and supportive of your journey
- Get them involved!!
- Take this time to have a member join you on your workout! Share your workout routine with a new loved one or friend.
- Have them share their workout with you! Try something new with someone who will make it fun.
- Family/friends not as supportive
- Don't let them get you down! You are a work and progress and doing great. No need to stop for them!
- Get up early and crush your workout. If you have to do it while everyone is sleeping to avoid the conflict -- do it. Your body will thank you for it in so many ways.
- Do your workout after they go to bed.
- Find ways to be active during the day. Go for that walk. Take the stairs. Do some lunges, squats, crunches, etc. in your room when no one else is around. Youtube or google some great short routines to squeeze in. Any workout is better than no workout at all!
- If you health and fitness is a priority to you then find time where you can still fit something in.
- Eating
- Be sure to take/buy your favorite healthy foods and snacks to have with you for your trip!
- I know not everyone is going to be trying to stay on track with their vacation so try to stick to your healthy foods as much as you can
- I am not saying you can't indulge here and there (its vacation after all) -- but its all about moderation -- 80/20 rule ladies and gents!
- Still try to fit in your 5 - 6 meals (3 main meals with 2-3 small snacks) each day. I know this one will be tricky for me -- but we need to fuel our bodies right. Just do your best!!
- Continue to watch your portion sizes
- Take the smaller plate if available
- Keep practicing those great portion habits you have learned along your journey
- Visit the local food markets
- Grab some great, fresh, and healthy foods for the week
- Eat in -- instead of going out
- In my family we all take a night and make dinner. We go out still -- but not EVERY night.
- This will help you to control what food you are fueling your body with
- Watch what you drink
- Try to stick to water when you can -- add some flavors into it if needed
- Am I saying not to indulge at all? No - its vacation, have some fun! but don't go nuts!!
- Make a healthy snack/treat
- You can feel like you are cheating but still getting a treat!
- Make some frozen banana pops
- Here is a list of 7 fun popsicles to make
- My favorite idea is the lemonade popsicles!
- Plan your cheat meal into your week
- Do you know that you are going to be going to to your favorite summer hot spot? Make it your cheat for the week and try to stay on track for the rest of the week
- General Habits
- WATER WATER WATER
- It's hot and if you are going to be out in the sun you are going to be sweating so drink up. Water is so important on a day to day basis but important still if you are going to be outside sweating a lot
- Sun Screen
- Take care of your skin and those around you!! I know we all know the drill with sunscreen -- but don't forget it or dismiss it!
- We need to take care of our bodies!
- Sleep
- Get your sleep on vacation. The typical adult needs 7 - 9 hours of sleep. I know I am for this daily -- but don't always get them.
- I am going to use vacation to get me on TRACK with this!
I hope these help you to keep on track with your health and fitness journey. If you have any great tips or ideas, please feel free to share by putting them in the comments below! I always love learning from others!!
Happy Summer!!